Thursday, July 2

Tag: health

Benefits of Eating Peanuts in Winter
Food Facts, Travel

Benefits of Eating Peanuts in Winter

Winter is coming! That’s what everyone talks about in GoT. But as a matter of fact winter is coming and you need to be prepared. You don’t need a sword but you need a bowl of peanuts. Yes you heard right! It’s peanut. Peanuts are the treasure – house of health. Peanuts are the most useful food in winters. There are several benefits of eating peanuts in winter. Peanuts guard you in winter. Peanuts are delicious, nutty and crunchy; they are amazing snack in the winters. Specially, in India, they are consumed by almost everyone in winter seasons. Peanuts have several names. In Hindi, we call it moongfaliI, it is also known as groundnut, earthnut, monkeynut, goober peas, pygmy nut etc. Peanuts are legumes and the powerhouse of protein like every other legume. To answer the question, why do we ...
Harmful Microorganisms found in Milk
Food Facts, Travel

Harmful Microorganisms found in Milk

Milk is a white liquid which is produced by the mammary glands of mammals (Wikipedia). A primary source of nutrition, it is said that milk is a complete food. Milk is consumed all over the world by almost every one. Be it any human being or any other mammal, milk is the first food that the infant consumes. Milk is completely packed with all required nutrients, minerals, proteins and vitamins which are very important for the growth and healthy functioning of our body. Along with these all required nutrients; milk is also full of microorganisms. There are several bacteria, pathogens and other microbes present in the milk which are very harmful if consumed. There are several harmful microorganisms found in milk if the milk is consumed untreated and can lead to serious problems. Milk is a ste...
Magnesium Rich Food
Travel

Magnesium Rich Food

Magnesium is a mineral which is very important for the regular functioning of our body. If we don’t take magnesium on a regular basis, our body may fail to produce enough energy leading to poor body function. It may also lead to music contraction and the body will fail to adjust the cholesterol level which is produced and released into our bloodstream. This mineral is required for the body to maintain a healthy immune system and nerve and muscle function. It further helps maintaining regular heath rhythm and aids building strong bones.  A healthy diet containing magnesium rich food is very important. Magnesium can be available in several states bounded with different atoms. Chemically Magnesium is found as Mg2+ ion and is an essential element in the biological system. A main element of AT...
Restaurants in Dubai for Health Conscious Foodie
Travel

Restaurants in Dubai for Health Conscious Foodie

Are You A Health Conscious Foodie? Follow my blog with Bloglovin When we venture to a new land for a holiday with our friends or family, we tend to use it as an excuse to eat badly and let go of all of our healthy habits we try so hard to keep in check back home. A big challenge the health-conscious foodie often face is the choice of the food menu. However, you will be glad to know that there is no need to abandon all of your healthy eating habits because you are on holiday, as there is a number of health-conscious restaurants spread throughout Dubai serving up only a menu of healthy delights that will keep your diet and your healthy lifestyle on track. Being a health Conscious Foodie, you should be prepared with a list of restaurants and food joints in the area you are visiting. Especiall...
Vegetable Juices are better than Fruit Juices
Travel

Vegetable Juices are better than Fruit Juices

Research shows that drinking vegetable juices every day in place of fruit juices is highly beneficial for your health. It is a well – known fact that vegetable juices are considered to be the powerhouse of energy and nutrition. There several reasons for this and one of the biggest reasons behind this is that vegetable juices contain no calories. They are full of nutritious elements and contain great amount of antioxidant. We know that drinking juices every day helps us to maintain our health. But drinking vegetable juices every day is far more helpful than fruit juices. One should take vegetable juices every day, even can be taken in place of tea of coffee as midday snack. No doubt Vegetable Juices are better than Fruit Juices. Vegetable Juices are better than Fruit Juices - Drink Every...
What is Your Health Strategy?
Travel

What is Your Health Strategy?

‘Heath is the greatest wealth.’ We have heard this lot of time. Good health is the sign of good and happy life. Every person on this earth wants to stay healthy and fit both mentally and physically and for this s/he words towards a health strategy. Be it a student, a businessman, a housewife, health is among the primary concerns of every person on this planet. Not only the man, but the animals always wish to stay healthy and peaceful. If you are healthy both physically and mentally, you stay happy and live longer without any much trouble. As we grow old, we feel so many problems which could be avoided while we were young. Nowadays, several people suffer from diseases which they could easily avoid but couldn’t. From fast food and junk food lifestyle to smart technology, we have become too l...