For over years, soft faces turned hard muscular but Parle-G remained the same. The only change which I noticed was with the packaging. Earlier it used to be paper iconic white and yellow wax paper wrapper but later no it started to come in hard polythene packaging. It is the largest selling brand in the world as per the 2011 report of Nielson. Primarily, consumed as a tea time snack, till the 1980s it was known as ‘Parle Gluco’. G stands for Glucose which later became famous as G for Genius slogan. And today we are going to talk about the Nutritional Value of Parle – G.
I found this packet totally different from what it was. New packaging with a different new design.
The most amazing thing is that there are hundreds of biscuit brands available in the market but as a child, we (especially 90s kids) have our hearts throbbed for this sweet snack. The memories are sweet and so the relation is. The snack became a habit. -The company Parle Products was established as Vile Parle in 1929. -In 1939, the company started making biscuits.
– From 1996 to 2006 the price remained the same. – Parle turned out to be India’s first domestic FMCC brand to cross 5,000 crores in the retail sales in 2013.
-The biscuit used to come in a white-yellow wax paper wrapper. – The most famous Parle girl isn’t real. – The company owns 4 manufacturing units in India being the biggest ones. -While you are reading it, around 4500 people are enjoying their Parle Moment at this time.
– Around one billion packets are manufactured monthly. – Parle was the first to advertise at Mumbai local train compartments when it was allowed by Indian Railways.
The Nutritional Value of Parle – G
| Parle-G (1 biscuit = 3.67g) |
|
|
|
|
| Nutrition FactsCalories in Parle-G (1 biscuit = 3.67g) |
| Serving Size: 1 serving |
|
| Amount Per Serving |
|
| Calories |
15.9 |
|
| Total Fat |
0.5 g |
|
|
Saturated Fat |
0.0 g |
|
|
Polyunsaturated Fat |
0.0 g |
|
|
Monounsaturated Fat |
0.0 g |
|
| Cholesterol |
0.0 mg |
|
| Sodium |
0.0 mg |
|
| Potassium |
0.0 mg |
|
| Total Carbohydrate |
9.8 g |
|
|
Dietary Fiber |
0.0 g |
|
|
Sugars |
0.0 g |
|
| Protein |
0.2 g |
|
|
| Vitamin A |
0.0 % |
|
| Vitamin B-12 |
0.0 % |
|
| Vitamin B-6 |
0.0 % |
|
| Vitamin C |
0.0 % |
|
| Vitamin D |
0.0 % |
|
| Vitamin E |
0.0 % |
|
| Calcium |
0.0 % |
|
| Copper |
0.0 % |
|
| Folate |
0.0 % |
|
| Iron |
0.0 % |
|
| Magnesium |
0.0 % |
|
| Manganese |
0.0 % |
|
| Niacin |
0.0 % |
|
| Pantothenic Acid |
0.0 % |
|
| Phosphorus |
0.0 % |
|
| Riboflavin |
0.0 % |
|
| Selenium |
0.0 % |
|
| Thiamin |
0.0 % |
|
| Zinc |
0.0 % |
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (www.sparkpeople.com) |
|
|
|
The above table contained the nutritional value of Parle – G biscuits.
Parle-G: Nutritional Value and Health Impact of India’s Iconic Biscuit
Parle-G is more than just a biscuit; it’s an emotion for millions of Indians. From childhood tea-time snacks to travel companions, this humble biscuit has been a part of our lives for decades. But have you ever wondered about its nutritional value and how it fits into a balanced diet? Let’s dive into the details.
Nutritional Breakdown of Parle-G
A standard 100g serving of Parle-G contains:
- Energy – 451 kcal
- Carbohydrates – 78.1g
- Sugar – 24g
- Protein – 6.5g
- Total Fat – 11g
- Saturated Fat – 5g
- Trans Fat – 0.1g
- Dietary Fiber – 0.8g
(Source: Parle Products and standard nutritional databases)
Is Parle-G Healthy?
While Parle-G provides quick energy, thanks to its high carbohydrate content, it is important to consider the quality of its ingredients:
1. High in Carbohydrates and Sugar
Parle-G primarily consists of refined wheat flour (maida) and sugar, making it a high-calorie snack. While this can provide a quick energy boost, excessive consumption may contribute to weight gain and blood sugar spikes.
2. Contains Fats (Including Saturated and Trans Fats)
Parle-G contains vegetable oil and some trans fats, which, if consumed in large amounts, can negatively impact heart health. However, the trans fat content is relatively low compared to deep-fried snacks.
3. Low in Fiber and Nutrients
Since Parle-G is made from refined flour, it lacks fiber, making it less beneficial for digestion. Additionally, it does not provide significant vitamins or minerals compared to whole grains.
4. Contains Added Preservatives
Like most packaged foods, Parle-G includes preservatives and artificial flavors to enhance taste and shelf life. While they are within permissible limits, natural, unprocessed snacks are always a healthier option.
Who Can Eat Parle-G?
- Children and Students: Provides quick energy, but should be eaten in moderation.
- Office-Goers: A convenient snack but should be paired with healthier options like nuts or fruits.
- Elderly Individuals: Not an ideal daily snack due to sugar and refined flour content.
- Diabetics and Health-Conscious Individuals: Should opt for healthier biscuits with whole grains and low sugar.
Healthier Alternatives to Parle-G
If you love biscuits but want healthier options, consider:
- Whole wheat or multigrain biscuits
- Oatmeal or ragi (finger millet) biscuits
- Sugar-free or low-sugar options
Should You Eat Parle-G?
Parle-G is a nostalgic, budget-friendly snack that offers quick energy, but it is not the healthiest option for daily consumption. Moderation is key—enjoy it occasionally with tea, but balance your diet with fiber-rich and protein-packed foods.
Would you still indulge in a chai and Parle-G moment, or switch to a healthier alternative? Let me know your thoughts!
