Summer has finally spread its color completely and people aren’t appreciating it. As the temperature rises up, life becomes difficult and everyone finds it difficult to carry on. The sun seems to be burning down everything. High temperature further drains us out of energy. Though this is a natural process and nothing much can be done (global warming being a different topic to discuss). But there are different ways to keep your active and charged with energy. Depending on the kind of food we consume, we can keep ourselves active and full of energy. This blog post talks about fruits you should eat in summer to stay cool and hydrated. These fruits being rich in electrolytes, nutrients and water, keep the body energized from inside and hydrated too.
When the summer sets in, we should be careful about what we eat. Food provides us with energy and in this season, we need extra energy. This season consumes our energy more than any other season and makes us lethargic and sick. High temperature may lead to some illness and can be a risk to a healthy human body. Consuming the right amount of food can help us a lot. Check out some of the fruits you should eat in summer to stay hydrated and fit.
- Watermelon
Watermelon is a savior in summer. The fruit is rich in water with almost 91.45 % water content. Eating watermelon in summer restores the water loss of your body. Due to this much water present in this fruit, it is called watermelon. This is an ideal health food since it doesn’t contain any cholesterol or fat. It is a good source of potassium, Vitamins C and A. Watermelon is packed with lots of antioxidants which are required to prevent inflammation and free radicals. It contains a high amount of lycopene as compared to any other fruit. Fun fact is that we know watermelon as a fruit but it’s a vegetable and belongs to the Cucurbitaceae family. Watermelon is a perfect summer fruit and you should eat it in summer.
- Coconut Water
Among the best fruits, you should eat in summer is coconut water. This is the perfect replacement for any packed drink in summer. Loaded with several minerals, nutrients, and vitamins, coconut water helps you stay hydrated in summer and strengthens your body to fight against the summer attack. It cools your body down. Coconut water is 94% water, also low-fat content. It is also rich in potassium, sodium, magnesium, manganese, calcium, Vitamins C and A. Coco water is a great source for replenishing electrolyte imbalance in the human body due to dehydration. If you travel every day, make it a part of your life.
- Mango
Mango isn’t just the king of fruits but one of the most loved fruits. People wait for this fruit to come into the market. Though mangoes contain high-calorie count they are also rich in nutrient content. This fruit is packed with more than 20 types of vitamins and minerals with fibers. Also, this fruit contains potassium, copper, phosphorus calcium, and magnesium. This helps in healthy blood circulation as well. It contains prebiotic dietary fibers along with several antioxidant compounds to keep the metabolism healthy and active. Mango is among the famous fruits you should eat in summer.
- Papaya
If you are looking for a fruit which is a powerhouse of energy in summer, pick Papaya the next time you visit the market to buy fruits. This tropical fruit is world-famous for its medical and health benefits. The fruit is a good source of Vitamins A and C. It also contains folate and phytochemicals. Papain is a compound found in papaya which cures several gastrointestinal problems including ingestion. It is rich in antioxidants, fibers, pantothenic acid, flavonoids, etc. It is proved that consuming papaya regularly boosts the energy of the body keeping it active and healthy for everyday activities. Papaya is one of the most important fruits you should eat in the summer.
- Pineapple
Not a fruit in real but a cluster of berries which are fused together to form the central stalk, Pineapple is a tropical fruit. It has low-calorie content and rich fiber content. The fruit enhances collagen production in the skin which keeps the skin healthy and clean by removing dead cells. Further, it contains antioxidants that fight against free radicals. It contains Vitamin C, more than orange. It is also a good source of Vitamin B1 and manganese which makes it one of the healthiest fruits you should eat in summer. It helps the body fight fatigue which happens due to high temperature.
Thought the list doesn’t stop here and there are several other fruits you should eat in summer. But these are some of the most famous fruits to eat in the summer in India. Other fruits to eat in summer are litchi, muskmelon, grapefruit, plums, guava, strawberries, etc. There is another list of vegetables you should eat in summer in India where you can get to know what to eat in summer so that you can plan your diet accordingly. These are the fruits you should eat in summers, listed here depending on their health benefits to the body. These fruits enhance the strength of the body and replenish the loss of electrolytes and other minerals due to the high temperature in summer.
